I had to make one up because try as I did to find something inspiring and healthy that I haven't cooked before, was nigh on impossible, and if we ate one more baked good this week then I think we will need our cholesterol levels checking!
Saying that I am thinking of doing bread tomorrow.
Anyway, to make this I began with the marinade an hour and a half before by finely chopping coriander, ginger, garlic and red chillies and crushed it all together in a pestle and mortar with some olive oil. I spread the marinade onto both tuna steaks and let them chill in the fridge.
An hour and a half later I cooked clear spring soba noodles in half a medium pan of water and added a sachet of clear spring miso soup.
I then briefly stir fried bok choy, baby corn, courgette and carrot strips, sugar snap peas and french beans in a little Thai 7 spice, until the veg was coloured but still crunchy.
I added the veg to the noodle miso broth and fried the marinated tuna steaks - in much the same way you would fry a beef steak - oil the fish not the pan, make the pan as hot as h*ll, do it quickly.
